OWM
Body Tune-Up session

Body Tune–Up™ is a self care technique for injury prevention, stress & pain reduction and longevity. Identify and equalize your own muscle imbalances and tight spots. Learn to eliminate your own muscle tension and pain, improve circulation and integrity of your body’s soft tissues, recapture precision in body alignment, strength, mobility, and stability, and decrease overall stress levels while improving rib cage mechanics and breath.

90 minutes – $235

OWM
Exercise Physiology Session

Take your health to the next level. Meet with our exercise physiologist for a personalized fitness program. Incorporating your goals, health and exercise history, resting metabolic rate and body composition, to create a realistic action plan to improve cardiovascular fitness, balance, flexibility, strength and endurance. Suitable for beginners as well as seasoned athletes.

90 minutes – $235

OWM
Nutrition for Health session

Examine daily food choices that challenge our health or weight. Receive specific nutritional and wellness advice on how to stay strong and balanced.

60 Minutes/$165

OWM
Relaxing Slumber Session

Whether your challenge lies in falling asleep or staying asleep, not getting enough sleep or getting too much, this consultation will provide you with the knowledge and tools you need to develop a healthy relationship with sleep and begin to get the rest you need.

60 Minutes/$165

OWM
Reflexology Session

Reflexology can naturally negate the effects of stress, including foot discomfort, by gently nudging the body towards better functioning. Relieving pain, enhancing circulation, and boosting the immune system through Reflexology can be beneficial for helping with allergies, colds, headaches, and back pain.

TBD