OWM
Travelers Workout Session

Traveling can interrupt any workout ritual. In this consultation, our personal trainer will help you explore techniques that can be performed on your travels without gym equipment or weights. Designed to help the traveler stay toned and healthy on the road.

60 minutes – $85

OWM
Runner’s Clinic Session

A perfect compliment to the Westin’s concierge running service.  Work with our running expert on improving your running technique to prevent injury and improve your time and efficiency before your complimentary concierge run.

60 minutes – $85

OWM
Private Fitness Training session

Let our certified personal trainer work with you to customize a workout based on your specific needs.  Choose from a variety of programs including TRX Training, Circuit Training and Strength Training.

60 minutes – $85

OWM
Therapeutic Yoga session

This session goes beyond general benefits of yoga and focuses on your individual needs and unique issues. Based on therapeutic Iyengar principles, this class utilizes the Great Yoga Wall, the only one of it’s kind in Western New York.  Whether it’s your back, neck or shoulders, our yoga therapists will utilize their skills to relieve tension, and improve alignment and strength in the areas of concern. The Yoga Wall allows for better stability, deeper stretching and easier inversions.

90 Minutes – Private $125, Semi-Private $230 ($115 per person)

OWM
Private Yoga session

Our certified Yoga instructors can take your yoga practice to the next level.  Incorporating the amazing Yoga Wall into your Yoga Session to enhance strength, flexibility and balance.  Book a private or semi-private session and let us tailor a class to meet your individual needs.

60 minutes – $85

OWM
Great Wall Yoga Classes

Esthetics and function come together perfectly in this beautiful and truly restorative yoga sanctuary. Specifically designed to be a high end urban retreat for both beginner and advanced yoga practitioners, we provide an alternative or compliment to busier and faster paced yoga classes. Classes are small and intimate. Check out our class schedule and join us for a session.